Woo Hoo! Week 2, Day 1 down.
This week is a brisk 5 minute walk (warm up) and then alternating between 90 second jogs and 2 minute walks for 20 minutes with a 5 minute cool down walk.
Not so bad. I made it.
Starting to think I like running. Even though it says to take a break in between days I am going to run tomorrow because we are flying home tomorrow night and then I would have to run on Wednesday and Maya has dance. I don't want to push it off until Thursday to keep my momentum going so I will just run two days in a row.
Very excited that I have made this commitment to myself.
Zizette
Ok, I think i did this same running program. I thought I hated running. But i totally became a runner. if I can do it , ANYONE can. I promise you'll begin to crave running. it's almost like therapy.
ReplyDeleteRuth