I will condense it into one post so it's not three short posts.
This week the three runs were the same: alternating between 90 seconds run/walk, 3 minute runs/walk. Two times each.
Not bad at all. I liked it and I am so pumped. I look forward to running. SICK. So. Not. Me.
But I am feeling good. I cannot believe that I am in this place. I hope I continue. Please give me strength to go on.