(courtesy of Healthyirishman.com)
I took the filets, washed and dried them. Laid the flat, put frozen spinach on center of the filet, sprinkled parm/reggiano on top of the spinach, rolled the filet and put into a baking dish. I repeated with the rest of the fish filling the dish. The dish was oval shaped (I only cooked 4 filets). I added the remaining spinach and tri-colored peppers (they come in the bag at Costco) sliced in half around the filets. Drizzle olive oil over the fish. Then I sprinkled Sea Salt, a little pepper and smoked paprika on top of the filets. Finally I topped the fish with chopped (little cubes) tomatoes. Covered baking dish with foil and baked at 350 for about 20 minutes, then removed foil for another 5-10 minutes.
You can serve over more spinach or even rice. I just ate it with a salad but everyone else had a little pasta.
For the children I fried the flounder after dredging in egg and then a panko/breadcrumb mixture. That had leftovers which I had for lunch the next day. I need to make fish more often.
**Recipe for Baked Flounder
4-6 Flounder filets
1/4 cup parm/reggiano cheese
Paprika (I had smoked paprika)
6 tri-colored peppers (yellow, red, orange)